Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more accurate view of ourselves and our experiences. One common error is cata

Are you dedicated about helping others achieve improved mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively treat a wide range of psyc